[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuso.sk\/aby-boli-zdrave-a-stastne\/#Article","mainEntityOfPage":"https:\/\/www.vuso.sk\/aby-boli-zdrave-a-stastne\/","headline":"Aby boli zdrav\u00e9 a \u0161\u0165astn\u00e9","name":"Aby boli zdrav\u00e9 a \u0161\u0165astn\u00e9","description":"Zdravie a\u00a0\u0161\u0165astie je h\u00e1dam to najd\u00f4le\u017eitej\u0161ie, \u010do si ka\u017ed\u00fd rodi\u010d praje pre svoje deti. Je to prirodzen\u00e9, \u017ee chceme, aby im ni\u010d nech\u00fdbalo a\u00a0to tak po materi\u00e1lnej ako aj po du\u0161evnej str\u00e1nke. \u010casto si ale neuvedomujeme, \u017ee nap\u013a\u0148an\u00edm ich t\u00fa\u017eob im sk\u00f4r \u0161kod\u00edme ako pom\u00e1hame. Plat\u00ed to i\u00a0pri stravovan\u00ed. Mnoh\u00ed rodi\u010dia si vedia ve\u013emi dobre …","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.vuso.sk\/author\/#Person","name":"","url":"https:\/\/www.vuso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a288748_w16548_t1529598536.jpg","url":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a288748_w16548_t1529598536.jpg","height":0,"width":0},"url":"https:\/\/www.vuso.sk\/aby-boli-zdrave-a-stastne\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":577,"articleBody":"Zdravie a\u00a0\u0161\u0165astie je h\u00e1dam to najd\u00f4le\u017eitej\u0161ie, \u010do si ka\u017ed\u00fd rodi\u010d praje pre svoje deti. Je to prirodzen\u00e9, \u017ee chceme, aby im ni\u010d nech\u00fdbalo a\u00a0to tak po materi\u00e1lnej ako aj po du\u0161evnej str\u00e1nke. \u010casto si ale neuvedomujeme, \u017ee nap\u013a\u0148an\u00edm ich t\u00fa\u017eob im sk\u00f4r \u0161kod\u00edme ako pom\u00e1hame. Plat\u00ed to i\u00a0pri stravovan\u00ed. Mnoh\u00ed rodi\u010dia si vedia ve\u013emi dobre predstavi\u0165 tie sc\u00e9ny, ktor\u00e9 za\u017eili alebo e\u0161te st\u00e1le za\u017e\u00edvaj\u00fa so svojimi de\u0165mi po\u010das spolo\u010dn\u00fdch obedov \u010di ve\u010der\u00ed. Dosta\u0165 do mal\u00fdch \u00fast nejak\u00e9 to s\u00fasto b\u00fdva \u010dasto a\u017e nad\u013eudsk\u00fd v\u00fdkon. Postupne ako deti rast\u00fa si za\u010d\u00ednaj\u00fa vybera\u0165, \u010do im chut\u00ed a\u00a0\u010do nie, a\u00a0pod\u013ea toho zost\u00e1va ich tanier pln\u00fd alebo pr\u00e1zdny. Treba si uvedomi\u0165, \u017ee na jednotliv\u00e9 chute ich u\u010d\u00edme my rodi\u010dia, rovnako ako aj na jednotliv\u00e9 stravovacie n\u00e1vyky \u010di zlozvyky. Ak ned\u00e1me mal\u00e9mu die\u0165a\u0165u ochutna\u0165 sladkosti \u010di \u010dokol\u00e1du, ono nevie, ako to chut\u00ed a\u00a0t\u00fdm p\u00e1dom mu to ani nech\u00fdba.\u00a0Aby aspo\u0148 tro\u0161ku zjedliStolovanie je jedn\u00fdm z\u00a0hlavn\u00fdch ritu\u00e1lov, ktor\u00e9 by si mala zavies\u0165 ka\u017ed\u00e1 rodina. Spolo\u010dne sa usadi\u0165 k\u00a0stolu a\u00a0zjes\u0165 to, \u010do sa nalo\u017e\u00ed na tanier by malo by\u0165 samozrejmos\u0165ou. Ak die\u0165a za\u010d\u00edna \u201evym\u0155va\u0165\u201c z\u00a0taniera to, \u010do mu nechut\u00ed, malo by zosta\u0165 bez inej alternat\u00edvy. Rodi\u010dia \u010dasto v\u00a0snahe dosta\u0165 do mal\u00e9ho \u017eal\u00fadka aspo\u0148 nie\u010do, prikl\u00e1\u0148aj\u00fa sa k\u00a0r\u00f4znym nezdrav\u00fdm alternat\u00edvam a\u00a0d\u00e1vaj\u00fa de\u0165om na v\u00fdber. Tie si ale ve\u013emi r\u00fdchlo zvykn\u00fa na to, \u017ee si tak\u00fdmto sp\u00f4sobom bud\u00fa m\u00f4c\u0165 dosiahnu\u0165 svoje zaka\u017ed\u00fdm, ke\u010f im nebude chuti\u0165 jes\u0165 to, \u010do maj\u00fa ostatn\u00ed. Jedna vynechan\u00e1 porcia a\u00a0tro\u0161ku hladu mal\u00e9mu nejed\u00e1kovi ur\u010dite neu\u0161kodia, sk\u00f4r si uvedom\u00ed, \u017ee tadia\u013eto cesta nevedie.\u00a0Zdravo, zdravo, zdravoRodi\u010dia ve\u013emi dobre vedia, \u017ee tak, ako sa stravuj\u00fa oni sami sa bude pravdepodobne stravova\u0165 nesk\u00f4r aj ich die\u0165a. Preto ak chc\u00fa, aby ich deti \u017eili a\u00a0stravovali sa zdravo, mali by za\u010da\u0165 od seba. Ka\u017edodenn\u00e9 porcie ovocia a\u00a0zeleniny by mali by\u0165 samozrejmos\u0165ou. \u010casto ale deti nechc\u00fa pr\u00e1ve zeleninu a\u00a0ovocie vo svojom jed\u00e1lni\u010dku ani vidie\u0165. Na to by mali rodi\u010dia sk\u00fasi\u0165 mal\u00e9 klamstvo a\u00a0sk\u00fasi\u0165 to za pomoci dnes ve\u013emi popul\u00e1rnych \u010derstv\u00fdch \u0161tiav \u010di smoothies, ktor\u00e9 nielen\u017ee v\u00fdborne chutia, ale sp\u013a\u0148aj\u00fa aj hlavn\u00e9 krit\u00e9rium, a\u00a0to, \u017ee s\u00fa pln\u00e9 zdrav\u00fdch surov\u00edn, ktor\u00e9 deti pre svoj v\u00fdvin potrebuj\u00fa.\u00a0Ke\u010f sladkosti, tak s\u00a0rozumomDeti miluj\u00fa sladkosti. Treba si ale uvedomi\u0165, \u017ee tie, ktor\u00e9 k\u00fapite v\u00a0obchodoch s\u00fa pln\u00e9 cukrov, ktor\u00e9 mal\u00fd organizmus \u0165a\u017eko spa\u013euje. Preto m\u00e1me st\u00e1le viac a\u00a0viac det\u00ed, ktor\u00e9 u\u017e v\u00a0\u00fatlom detstve trpia obezitou \u010di cukrovkou. Ak chceme dopria\u0165 de\u0165om sladkosti, tak len zdrav\u00e9, ktor\u00e9 neobsahuj\u00fa rafinovan\u00fd cukor a\u00a0\u010fal\u0161ie l\u00e1tky, ktor\u00e9 v\u00a0detskej strave nemaj\u00fa \u010do robi\u0165.Dopria\u0165 de\u0165om dobr\u00fd z\u00e1klad v\u00a0zdravom stravovan\u00ed je \u00falohou n\u00e1s, rodi\u010dov a\u00a0je len na n\u00e1s, ako sa toho chop\u00edme a\u00a0t\u00fato \u00falohu zvl\u00e1dneme.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby boli zdrav\u00e9 a \u0161\u0165astn\u00e9","item":"https:\/\/www.vuso.sk\/aby-boli-zdrave-a-stastne\/#breadcrumbitem"}]}]