[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuso.sk\/chcete-sa-uz-konecne-dobre-vyspat\/#Article","mainEntityOfPage":"https:\/\/www.vuso.sk\/chcete-sa-uz-konecne-dobre-vyspat\/","headline":"Chcete sa u\u017e kone\u010dne dobre vyspa\u0165?","name":"Chcete sa u\u017e kone\u010dne dobre vyspa\u0165?","description":"Ke\u010f sa u\u017e nieko\u013eko dn\u00ed nem\u00f4\u017eeme poriadne vyspa\u0165, nie je to ni\u010d pr\u00edjemn\u00e9. Mo\u017eno ani nepozn\u00e1me nejak\u00fa v\u00e1\u017enej\u0161iu pr\u00ed\u010dinu, no jedno vieme isto. R\u00e1no sa zob\u00fadzame nevyspat\u00ed, vy\u010derpan\u00ed a dol\u00e1man\u00ed. Takisto sa n\u00e1m m\u00f4\u017ee sta\u0165, \u017ee sa bud\u00edme zo sna, c\u00edtime sa v sp\u00e1nku nepohodlne a viac menej len \u201esp\u00edme\u201c s otvoren\u00fdmi o\u010dami. Niekedy je …","datePublished":"2020-12-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.vuso.sk\/author\/#Person","name":"","url":"https:\/\/www.vuso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuso.sk\/wp-content\/uploads\/sp%C3%A1nok,%20mlad%C3%A1%20%C5%BEena.jpg","url":"https:\/\/www.vuso.sk\/wp-content\/uploads\/sp%C3%A1nok,%20mlad%C3%A1%20%C5%BEena.jpg","height":0,"width":0},"url":"https:\/\/www.vuso.sk\/chcete-sa-uz-konecne-dobre-vyspat\/","about":["N\u00e1kupy"],"wordCount":403,"articleBody":"         Ke\u010f sa u\u017e nieko\u013eko dn\u00ed nem\u00f4\u017eeme poriadne vyspa\u0165, nie je to ni\u010d pr\u00edjemn\u00e9. Mo\u017eno ani nepozn\u00e1me nejak\u00fa v\u00e1\u017enej\u0161iu pr\u00ed\u010dinu, no jedno vieme isto. R\u00e1no sa zob\u00fadzame nevyspat\u00ed, vy\u010derpan\u00ed a dol\u00e1man\u00ed. Takisto sa n\u00e1m m\u00f4\u017ee sta\u0165, \u017ee sa bud\u00edme zo sna, c\u00edtime sa v sp\u00e1nku nepohodlne a viac menej len \u201esp\u00edme\u201c s otvoren\u00fdmi o\u010dami.Niekedy je d\u00f4vodom v skuto\u010dnosti len fakt, \u017ee nem\u00e1me prisp\u00f4soben\u00fd komfort.Teda napr\u00edklad \u017ee sme zabudli pred span\u00edm miestnos\u0165 dostato\u010dne vyvetra\u0165 \u010di naopak vyk\u00fari\u0165. Ru\u0161iv\u00fdm faktorom vedia by\u0165 v sp\u00e1lni tie\u017e elektrick\u00e9 spotrebi\u010de. O to viac, ak s\u00fa v st\u00e1lej v prev\u00e1dzke a my sme uv\u00e4znen\u00ed v tomto elektrickom smogu. Niekedy n\u00e1s ru\u0161\u00ed \u017eiarenie svetla, inokedy sme zasa pr\u00edli\u0161 rozpt\u00fdlen\u00ed t\u00fdm, \u017ee m\u00e1me v sp\u00e1lni nieko\u013eko vec\u00ed, ktor\u00e9 sem jednoducho nepatria a mali by sa nach\u00e1dza\u0165 sk\u00f4r v ob\u00fdvacej izbe. Niekedy n\u00e1m k pokojnej\u0161iemu sp\u00e1nku vedia pom\u00f4c\u0165 aj r\u00f4zne \u201eritu\u00e1ly\u201c, spome\u0148me napr\u00edklad zmenu polohy. Pri sp\u00e1nku, ale aj zmenenie polohy samotnej postele. S\u00fa tu v\u0161ak aj in\u00e9 pr\u00ed\u010diny. Prevenciou lep\u0161ieho sp\u00e1nku je \u0161port, minim\u00e1lne aspo\u0148 prech\u00e1dzka na \u010derstvom vzduchu (asi hodinu-dve) pred t\u00fdm, ne\u017e p\u00f4jdete spa\u0165. Pohyb ni\u010d\u00ed stresov\u00e9 horm\u00f3ny a prin\u00e1\u0161a potrebn\u00e9 uvo\u013enenie tela aj mysle. Je odporu\u010den\u00fd hlavne pre \u013eud\u00ed, \u010do pracuj\u00fa v kancel\u00e1rii, s po\u010d\u00edta\u010dom a vykon\u00e1vaj\u00fa sk\u00f4r psychicky n\u00e1ro\u010dn\u00fa pr\u00e1cu. Ale pozor, ide\u00e1lna je takisto \u013eahko str\u00e1vite\u013en\u00e1 ve\u010dera a stav, v ktorom nejdeme spa\u0165 hladn\u00ed, no ani s \u0165a\u017ek\u00fdm \u017eal\u00fadkom od vysm\u00e1\u017ean\u00fdch jed\u00e1l.Nakoniec nie je tajomstvom, \u017ee t\u00fa vyt\u00fa\u017een\u00fa zmenu a pohodlnej\u0161\u00ed sp\u00e1nok prines\u00fa kvalitn\u00e9 matrace Segum.sk, ktor\u00e9 nielen\u017ee bud\u00fa \u010disto nov\u00e9 a kvalitnej\u0161ie ne\u017e va\u0161e star\u00e9, ale takisto m\u00e1te pri ich v\u00fdbere mo\u017enos\u0165 prisp\u00f4sobi\u0165 r\u00f4zne detaily. Detaily, ktor\u00e9 ale dok\u00e1\u017eu prinies\u0165 po\u017eadovan\u00fd efekt, \u010di u\u017e z h\u013eadiska materi\u00e1lu matracov, stup\u0148a tvrdosti, rozmerov \u010di \u017eivotnosti. Tieto vlastnosti matracov s\u00fa z\u00e1rove\u0148 podstatn\u00fdm faktorom toho, do akej miery bude v\u00e1\u0161 sp\u00e1nok kvalitn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete sa u\u017e kone\u010dne dobre vyspa\u0165?","item":"https:\/\/www.vuso.sk\/chcete-sa-uz-konecne-dobre-vyspat\/#breadcrumbitem"}]}]