[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuso.sk\/chudnutie-zdravou-a-vyzivnou-cestou\/#Article","mainEntityOfPage":"https:\/\/www.vuso.sk\/chudnutie-zdravou-a-vyzivnou-cestou\/","headline":"Chudnutie zdravou a v\u00fd\u017eivnou cestou","name":"Chudnutie zdravou a v\u00fd\u017eivnou cestou","description":"Zrejme ste sa u\u017e dozvedeli o tejto \u010doraz viac roz\u0161\u00edrenej\u0161ej a dnes popul\u00e1rnej t\u00e9me t\u00fdkaj\u00facej sa zmeny jed\u00e1lnych n\u00e1vykov, ktor\u00fa ozna\u010dujeme ako prote\u00ednov\u00e1 di\u00e9ta. Di\u00e9t a tipov na zmenu stravovac\u00edch n\u00e1vykov pozn\u00e1me u\u017e skuto\u010dne viac, no pr\u00e1ve t\u00e1to konkr\u00e9tna si dnes dr\u017e\u00ed svoje miesto pozornosti, znie toti\u017e zauj\u00edmavo, logicky, pritom sa nemus\u00edme b\u00e1\u0165 hladu a …","datePublished":"2017-12-11","dateModified":"2023-10-05","author":{"@type":"Person","@id":"https:\/\/www.vuso.sk\/author\/#Person","name":"","url":"https:\/\/www.vuso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a284558_w16524_t1516624239.jpg","url":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a284558_w16524_t1516624239.jpg","height":0,"width":0},"url":"https:\/\/www.vuso.sk\/chudnutie-zdravou-a-vyzivnou-cestou\/","about":["N\u00e1kupy"],"wordCount":460,"articleBody":"           Zrejme ste sa u\u017e dozvedeli o tejto \u010doraz viac roz\u0161\u00edrenej\u0161ej a dnes popul\u00e1rnej t\u00e9me t\u00fdkaj\u00facej sa zmeny jed\u00e1lnych n\u00e1vykov, ktor\u00fa ozna\u010dujeme ako prote\u00ednov\u00e1 di\u00e9ta. Di\u00e9t a tipov na zmenu stravovac\u00edch n\u00e1vykov pozn\u00e1me u\u017e skuto\u010dne viac, no pr\u00e1ve t\u00e1to konkr\u00e9tna si dnes dr\u017e\u00ed svoje miesto pozornosti, znie toti\u017e zauj\u00edmavo, logicky, pritom sa nemus\u00edme b\u00e1\u0165 hladu a straty energie. U\u017e samotn\u00e9 pr\u00eddavn\u00e9 meno v n\u00e1zve di\u00e9ty nazna\u010duje, \u017ee zo svojho dne\u0161n\u00e9ho jed\u00e1lni\u010dka nahrad\u00edme tu\u010dn\u00e9 jedl\u00e1 t\u00fdmi, ktor\u00e9 s\u00fa sk\u00f4r bohat\u0161ie na prote\u00edny, bielkoviny. Je ale jasn\u00e9, \u017ee tukom a sacharidom v strave sa nevyhneme. Tie prijmeme takisto, no pre spr\u00e1vny efekt prote\u00ednovej di\u00e9ty by sme mali ma\u0165 pr\u00edjem \u017eiv\u00edn rozdelen\u00fd nasledovne: \u2022 Tuky 15% \u2022 Sacharidy 25% \u2022 Bielkoviny 60% Ako u\u017e asi vieme, tuky a sacharidy s\u00fa v ka\u017edej potravine, sk\u00f4r prevl\u00e1daj\u00fa sacharidy, no ur\u010dite sa nevyhneme ani tukom, ned\u00e1 sa to. Ale sna\u017eme sa prij\u00edma\u0165 potravu, ktor\u00e1 je bohat\u00e1 predov\u0161etk\u00fdm na bielkoviny, pritom chudobnej\u0161ie na tuky a sacharidy. A pr\u00e1ve potrav\u00edn bohat\u00fdch na bielkoviny, t\u00fdch \u017eia\u013e n\u00e1jdeme menej, ale ka\u017edop\u00e1dne ich n\u00e1jdeme ich n\u00e1jdeme. Ide napr\u00edklad o produkty typu m\u00e4so, vajcia, zelenina, syry,… tak\u00e9 pr\u00edrodn\u00e9  https:\/\/www.facebook.com\/Pr%25C3%25ADrodn%25C3%25A9-in%25C5%25A1pir%25C3%25A1cie-134589853153\/produkty, ktor\u00e9 \u010dloveka \u017eivia u\u017e od nepam\u00e4ti. Predsa pr\u00edroda vie, \u010do je pre n\u00e1s najlep\u0161ie a vedeli to i na\u0161i predkovia. \u2022 To v\u0161ak neznamen\u00e1, \u017ee napr\u00edklad m\u00e4so alebo syr mus\u00edme zalia\u0165 olejom a vysm\u00e1\u017ea\u0165. To jedlo potom bude sk\u00f4r tu\u010dn\u00e9, tak\u017ee to nebude ma\u0165 zrejme ten spr\u00e1vny efekt. Sna\u017eme sa tie pokrmy pripravi\u0165 v zdrav\u0161ej forme. Ale taktie\u017e vieme, \u017ee potraviny, ktor\u00e9 som spomenul vy\u0161\u0161ie, s\u00fa s\u00edce bohat\u00e9 na prote\u00edny, no nie s\u00fa pr\u00e1ve \u013eahk\u00e9 a di\u00e9tne, preto ak vrav\u00edme o prote\u00ednovej di\u00e9te, mali by sme i v tomto smere n\u00e1js\u0165 \u013eah\u0161ie, no pritom chutn\u00e9 alternat\u00edvy a to napr\u00edklad cestoviny, omeletu, pe\u010divo, krekry, palacinky, kr\u00e9my, studen\u00e9 a tepl\u00e9 n\u00e1poje, kol\u00e1\u010de. \u2022 Tieto potraviny? Prizn\u00e1vam, mo\u017eno to znie trochu neuverite\u013ene. No to z\u00e1le\u017e\u00ed od v\u00fdrobcu. Preto by bolo najide\u00e1lnej\u0161ie pozrie\u0165 tieto produkty od v\u00fdrobcu Prodietix, ktor\u00fd i tieto dobroty vyr\u00e1ba z \u010disto pr\u00edrodn\u00fdch zdrojov, s\u00fa \u013eahk\u00e9, chutn\u00e9, no pritom bohat\u00e9 na miner\u00e1ly, vitam\u00edny a maj\u00fa vysok\u00fd obsah bielkov\u00edn.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie zdravou a v\u00fd\u017eivnou cestou","item":"https:\/\/www.vuso.sk\/chudnutie-zdravou-a-vyzivnou-cestou\/#breadcrumbitem"}]}]