[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuso.sk\/co-robit-s-rozrusenym-dietatom-4-upokojujuce-prostriedky-pre-deti\/#Article","mainEntityOfPage":"https:\/\/www.vuso.sk\/co-robit-s-rozrusenym-dietatom-4-upokojujuce-prostriedky-pre-deti\/","headline":"\u010co robi\u0165 s rozru\u0161en\u00fdm die\u0165a\u0165om? 4 upokojuj\u00face prostriedky pre deti","name":"\u010co robi\u0165 s rozru\u0161en\u00fdm die\u0165a\u0165om? 4 upokojuj\u00face prostriedky pre deti","description":"Voda ako pr\u00edrodne sedat\u00edvum pre deti Tepl\u00e1 alebo studen\u00e1 voda m\u00f4\u017ee na deti s \u0165a\u017ek\u00fdm charakterom p\u00f4sobi\u0165 ve\u013emi upokojuj\u00faco.\u00a0 Voda m\u00e1 n\u00e1dhern\u00fd vplyv na v\u0161etk\u00fdch \u013eud\u00ed, bez oh\u013eadu na vek. Moja priate\u013eka zvy\u010dajne pou\u017e\u00edva „vesel\u00fd k\u00fape\u013e“ ako sp\u00f4sob, ako upokoji\u0165 jej hyperemocion\u00e1lne trojro\u010dn\u00e9 die\u0165a. Ale ned\u00e1vno si uvedomila, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa tieto k\u00fapele aj\u00a0 pre …","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.vuso.sk\/author\/#Person","name":"","url":"https:\/\/www.vuso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a289048_w16548_t1530108382.jpg","url":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a289048_w16548_t1530108382.jpg","height":0,"width":0},"url":"https:\/\/www.vuso.sk\/co-robit-s-rozrusenym-dietatom-4-upokojujuce-prostriedky-pre-deti\/","about":["Deti"],"wordCount":418,"articleBody":"Voda ako pr\u00edrodne sedat\u00edvum pre detiTepl\u00e1 alebo studen\u00e1 voda m\u00f4\u017ee na deti s \u0165a\u017ek\u00fdm charakterom p\u00f4sobi\u0165 ve\u013emi upokojuj\u00faco.\u00a0 Voda m\u00e1 n\u00e1dhern\u00fd vplyv na v\u0161etk\u00fdch \u013eud\u00ed, bez oh\u013eadu na vek. Moja priate\u013eka zvy\u010dajne pou\u017e\u00edva „vesel\u00fd k\u00fape\u013e“ ako sp\u00f4sob, ako upokoji\u0165 jej hyperemocion\u00e1lne trojro\u010dn\u00e9 die\u0165a. Ale ned\u00e1vno si uvedomila, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa tieto k\u00fapele aj\u00a0 pre jej dc\u00e9ru.\u00a0 „Za\u010dala som ju k\u00fapa\u0165 v teplej vode, aby ju upokojila, ke\u010f bola ve\u013emi mlad\u00e1,“.\u00a0 Teraz m\u00e1 13 rokov a ke\u010f pr\u00edde domov zo \u0161koly po n\u00e1ro\u010dnom dni, ide priamo do k\u00fape\u013ene. Le\u017e\u00ed\u00a0 vo vode na hodinu, \u010d\u00edta knihu alebo si spieva piesne. A vych\u00e1dza z\u00a0k\u00fape\u013ene ako nov\u00fd \u010dlovek!Hlbok\u00e9 d\u00fdchanieAj deti sa m\u00f4\u017eu nau\u010di\u0165 pou\u017e\u00edva\u0165 hlbok\u00e9 d\u00fdchanie na upokojenie svojho nervov\u00e9ho syst\u00e9mu. Len povedzte die\u0165a\u0165u: „D\u00fdchajte hlboko“ a urobte prehnan\u00fd n\u00e1dych, aby ste die\u0165a\u0165u uk\u00e1zali, \u010do m\u00e1te na mysli. M\u00f4\u017eete po\u017eiada\u0165 die\u0165a, aby si dalo ruku na brucho, aby c\u00edtilo dych lep\u0161ie. Potom povedzte: „Teraz d\u00fdchajte.“ A znova demon\u0161trova\u0165, \u010do mus\u00ed urobi\u0165. M\u00f4\u017eete ho po\u017eiada\u0165, aby si predstavil, \u017ee v\u00e1\u0161 prst je svie\u010dka na torte, ktor\u00fa mus\u00ed sf\u00faknu\u0165. To tie\u017e pom\u00f4\u017ee die\u0165a\u0165u dosiahnu\u0165 dobr\u00fd dlh\u00fd v\u00fddych.Detsk\u00e1 mas\u00e1\u017e vo forme hryHra pom\u00e1ha die\u0165a\u0165u uk\u013eudni\u0165 \u00a0sa na akomko\u013evek mieste a kedyko\u013evek. Pozvite die\u0165a, aby si predstavil, \u017ee ide na sl\u00e1vnostn\u00fd ples alebo ma\u0161karn\u00fd. A pom\u00f4\u017ete mu sa „vyzdobi\u0165“. Po\u017eiadajte ho, aby ste st\u00e1li pred sebou .Za\u010dnite „um\u00fdva\u0165“ vlasy: jemne mas\u00edrova\u0165 hlavu, potom u\u0161i, predstierajte, \u017ee vklad\u00e1te imagin\u00e1rne n\u00e1u\u0161nice s diamantmi alebo pir\u00e1tsky prste\u0148.\u00a0 Ak chce „nanies\u0165 make-up“, prejdite cez \u0161pi\u010dky prstov po tv\u00e1ri, nose, pozd\u013a\u017e obo\u010dia a okolo obrysu pier . M\u00e4kk\u00e9, \u013eahk\u00e9 dotyky ho upokojuj\u00fa a zmier\u0148uj\u00fa nap\u00e4tie. Chlapec m\u00f4\u017ee ako\u017ee „oholi\u0165“.Fyzick\u00e9 cvi\u010denia a opakuj\u00face sa pohybyFyzick\u00e9 cvi\u010denia, najm\u00e4 opakuj\u00face sa pohyby, prispievaj\u00fa k rozvoju prirodzen\u00fdch upokojuj\u00facich l\u00e1tok v tele die\u0165a\u0165a. Ak je tak\u00e1to mo\u017enos\u0165, vst\u00e1vajte skoro r\u00e1no a cho\u010fte von. Aspo\u0148\u00a0 na pol hodinov\u00fa prech\u00e1dzku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co robi\u0165 s rozru\u0161en\u00fdm die\u0165a\u0165om? 4 upokojuj\u00face prostriedky pre deti","item":"https:\/\/www.vuso.sk\/co-robit-s-rozrusenym-dietatom-4-upokojujuce-prostriedky-pre-deti\/#breadcrumbitem"}]}]