[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuso.sk\/osviezujuca-masaz-chodidla\/#Article","mainEntityOfPage":"https:\/\/www.vuso.sk\/osviezujuca-masaz-chodidla\/","headline":"Osvie\u017euj\u00faca mas\u00e1\u017e chodidla","name":"Osvie\u017euj\u00faca mas\u00e1\u017e chodidla","description":"Ob\u010das sa V\u00e1m st\u00e1va, \u017ee pr\u00eddete domov dol\u00e1man\u00e1, unaven\u00e1, nohy ako z\u00a0ocele? Ni\u010d nepadne lep\u0161ie, ako mas\u00e1\u017e chodidiel. M\u00f4\u017ee to by\u0165 pr\u00edjemn\u00e1 chv\u00ed\u013eka s\u00a0va\u0161im partnerom, tak\u00e9to momenty pom\u00e1haj\u00fa utu\u017eova\u0165 vz\u0165ah. Ak ale pr\u00e1ve \u017eiadny partner k\u00a0dispoz\u00edcii nie je, mas\u00e1\u017e si viete urobi\u0165 aj sama. Za\u010dnite k\u00fape\u013eom n\u00f4h a\u00a0chodidl\u00e1 si dosucha vyutierajte. Pripravte si mas\u00e1\u017eny olej …","datePublished":"2025-02-23","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.vuso.sk\/author\/#Person","name":"","url":"https:\/\/www.vuso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a298365_w16548_t1553526287.jpg","url":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a298365_w16548_t1553526287.jpg","height":0,"width":0},"url":"https:\/\/www.vuso.sk\/osviezujuca-masaz-chodidla\/","about":["\u017deny"],"wordCount":419,"articleBody":"Ob\u010das sa V\u00e1m st\u00e1va, \u017ee pr\u00eddete domov dol\u00e1man\u00e1, unaven\u00e1, nohy ako z\u00a0ocele? Ni\u010d nepadne lep\u0161ie, ako mas\u00e1\u017e chodidiel. M\u00f4\u017ee to by\u0165 pr\u00edjemn\u00e1 chv\u00ed\u013eka s\u00a0va\u0161im partnerom, tak\u00e9to momenty pom\u00e1haj\u00fa utu\u017eova\u0165 vz\u0165ah. Ak ale pr\u00e1ve \u017eiadny partner k\u00a0dispoz\u00edcii nie je, mas\u00e1\u017e si viete urobi\u0165 aj sama. Za\u010dnite k\u00fape\u013eom n\u00f4h a\u00a0chodidl\u00e1 si dosucha vyutierajte.Pripravte si mas\u00e1\u017eny olej s\u00a0\u00e9terick\u00fdm olejom. Do 50 ml nosn\u00e9ho oleja (olivov\u00fd, mand\u013eov\u00fd, olej z\u00a0hroznov\u00fdch jadierok, sezamov\u00fd olej a\u00a0in\u00e9) prid\u00e1me 15 a\u017e 30 kvapiek \u00e9terick\u00e9ho oleja. Pod\u013ea toho, ak\u00fd olej pou\u017eijete, m\u00f4\u017ee ma\u0165 zmes relaxa\u010dn\u00fd, alebo lie\u010div\u00fd \u00fa\u010dinok.\u00a0 Tento olej sa d\u00e1 pou\u017ei\u0165 na mas\u00e1\u017e cel\u00e9ho tela, je to pr\u00edjemn\u00e9, uvo\u013e\u0148uj\u00face a\u00a0pod\u013ea zvolen\u00e9ho \u00e9terick\u00e9ho oleja m\u00e1 aj lie\u010div\u00e9 \u00fa\u010dinky. Premyslite si, ak\u00fd terapeutick\u00fd \u00fa\u010dinok od\u00a0 \u00e9terick\u00e9ho oleja o\u010dak\u00e1vate. Na internete je mno\u017estvo inform\u00e1ci\u00ed o\u00a0\u00fa\u010dinkoch olejov. Pod\u013ea toho si ich kupujte. Uistite sa v\u0161ak, \u010di s\u00fa to \u010dist\u00e9 v\u00fd\u0165a\u017eky z\u00a0rastl\u00edn, takzvan\u00e9 silice. Syntetick\u00e9 v\u00f4ne v\u00a0olejoch nie s\u00fa vhodn\u00e9 na pou\u017eitie na ko\u017eu, na k\u00fape\u013e, \u010di vn\u00fatorne.\t\tMas\u00e1\u017e rob\u00edme pomaly\u00a0Ke\u010f si ku mas\u00e1\u017ei pust\u00edte pr\u00edjemn\u00fa hudbu, pr\u00edpadne zap\u00e1lite zop\u00e1r svie\u010dok, priprav\u00edte si uk\u013eud\u0148uj\u00facu atmosf\u00e9ru. To je presne to, \u010do po dlhom pracovnom dni potrebujete.Na dla\u0148 si nalejte asi 1 \u010dajov\u00fa ly\u017ei\u010dku oleja, rozotrite si ho na obe dlane. Rukami uchopte chodidlo zospodu, palcami zhora. Pomali\u010dky mas\u00edrujte pohybom oboch r\u00fak smerom k\u00a0p\u00e4te a\u00a0potom nasp\u00e4\u0165 ku prstom. Opakujte, aby sa olej dobre vmas\u00edroval. Ka\u017ed\u00fd prst na nohe si mas\u00edrujte zvl\u00e1\u0161\u0165, od kon\u010deka dolu, za\u010dnite palcom, a\u017e po mal\u00ed\u010dek. Olej si pod\u013ea potreby na ruky nan\u00e1\u0161ajte opakovane.Ke\u010f si premas\u00edrujete obe chodidl\u00e1, mas\u00edrujte podo\u0161vy od p\u00e4ty k\u00a0prstom, prsty pos\u00favajte od bokov k\u00a0stredu. Trochu pritla\u010dte, aby v\u00e1s mas\u00e1\u017e ne\u0161teklila.Mas\u00e1\u017e chodidiel p\u00f4sob\u00ed blahodarne . U\u017e len v\u010faka v\u00f4ni b\u00fdva mas\u00e1\u017e uvo\u013e\u0148uj\u00faca, zn\u00ed\u017ei sa nervov\u00e9 nap\u00e4tie. Nohy nebud\u00fa \u0165a\u017ek\u00e9 a bo\u013eav\u00e9. Zlep\u0161\u00ed sa cirkul\u00e1cia krvi.Doprajte si mas\u00e1\u017e chodidiel v\u017edy, ke\u010f c\u00edtite, \u017ee v\u00e1s nohy pobolievaj\u00fa.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osvie\u017euj\u00faca mas\u00e1\u017e chodidla","item":"https:\/\/www.vuso.sk\/osviezujuca-masaz-chodidla\/#breadcrumbitem"}]}]