[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuso.sk\/verene-verzus-surove\/#Article","mainEntityOfPage":"https:\/\/www.vuso.sk\/verene-verzus-surove\/","headline":"Veren\u00e9 verzus surov\u00e9","name":"Veren\u00e9 verzus surov\u00e9","description":"V\u00a0r\u00e1mci stravovania, by sme mohli \u013eud\u00ed rozdeli\u0165 do dvoch z\u00e1kladn\u00fdch skup\u00edn. t\u00ed, ktor\u00ed konzumuj\u00fa potravu z\u00e1sadne v\u00a0surovom stave, teda vitari\u00e1nov a\u00a0t\u00fdch, ktor\u00fd surov\u00fa zeleninu obch\u00e1dzaj\u00fa na kilometre. Kto m\u00e1 pravdu? Je tepeln\u00e1 \u00faprava pre na\u0161e telo lep\u0161ia, alebo \u0148ou zabijeme v\u0161etko dobr\u00e9? \u00a0\u0164a\u017eko poveda\u0165, av\u0161ak pri niektor\u00fdch surovin\u00e1ch je odpove\u010f jednozna\u010dn\u00e1. \u00a0 Ovocie a\u00a0zelenina \u00a0 …","datePublished":"2025-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.vuso.sk\/author\/#Person","name":"","url":"https:\/\/www.vuso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a297198_w16548_t1550939805.jpg","url":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a297198_w16548_t1550939805.jpg","height":0,"width":0},"url":"https:\/\/www.vuso.sk\/verene-verzus-surove\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":418,"articleBody":"V\u00a0r\u00e1mci stravovania, by sme mohli \u013eud\u00ed rozdeli\u0165 do dvoch z\u00e1kladn\u00fdch skup\u00edn. t\u00ed, ktor\u00ed konzumuj\u00fa potravu z\u00e1sadne v\u00a0surovom stave, teda vitari\u00e1nov a\u00a0t\u00fdch, ktor\u00fd surov\u00fa zeleninu obch\u00e1dzaj\u00fa na kilometre. Kto m\u00e1 pravdu? Je tepeln\u00e1 \u00faprava pre na\u0161e telo lep\u0161ia, alebo \u0148ou zabijeme v\u0161etko dobr\u00e9? \u00a0\u0164a\u017eko poveda\u0165, av\u0161ak pri niektor\u00fdch surovin\u00e1ch je odpove\u010f jednozna\u010dn\u00e1.\u00a0Ovocie a\u00a0zelenina \u00a0Vo v\u0161eobecnosti plat\u00ed, \u017ee ovocie aj zelenina, s\u00fa najzdrav\u0161ie v\u00a0surovom stave. Zachovaj\u00fa si v\u0161etky vitam\u00edny, miner\u00e1lne l\u00e1tky, enz\u00fdmy a\u00a0ostatn\u00e9 zdraviu prospe\u0161n\u00e9 l\u00e1tky. V\u00e4\u010d\u0161inu t\u00fdchto l\u00e1tok zni\u010d\u00edte pri teplote od \u0161tyridsiatich stup\u0148ov Celzia. Z\u00a0tohto d\u00f4vodu sa napr\u00edklad pri su\u0161en\u00ed ovocia, \u010di napr\u00edklad h\u00fab, nem\u00e1 pou\u017e\u00edva\u0165 vy\u0161\u0161ia teplota.Na druhej strane v\u0161ak existuj\u00fa aj druhy potrav\u00edn, ktor\u00e9 s\u00fa v\u00a0surovom stave nestr\u00e1vite\u013en\u00e9, alebo dokonca jedovat\u00e9. Napr\u00edklad mlad\u00e9, zelen\u00e9 fazu\u013eky, karfiol, \u010di spom\u00ednan\u00e9 huby. Preto je varenie nevyhnutn\u00e9.\u00a0\u0160peci\u00e1lnou kateg\u00f3riou s\u00fa niektor\u00e9 vitam\u00edny. Napr\u00edklad ve\u013emi popul\u00e1rny beta karot\u00e9n, teda vitam\u00edn A, sa v\u00a0paradajk\u00e1ch uvo\u013en\u00ed a\u017e pri vy\u0161\u0161ej teplote. Ak teda sterilizujete, alebo var\u00edte paradajky, zabijete vitam\u00edn c, ale \u00e1\u010dka skonzumujete viac. Pozn\u00e1me aj \u010fal\u0161ie l\u00e1tky, ktor\u00fdch obsah je vy\u0161\u0161\u00ed po spracovan\u00ed. Tak\u00fd pekt\u00edn, ktor\u00fd je pre n\u00e1\u0161 organizmus nenahradite\u013en\u00fd, sa vo vy\u0161\u0161om mno\u017estve nach\u00e1dza v\u00a0su\u0161en\u00fdch, ako v\u00a0\u010derstv\u00fdch slivk\u00e1ch.\u00a0Je varen\u00e9 str\u00e1vite\u013enej\u0161ie? \u00a0Niektor\u00ed fan\u00fa\u0161ikovia tepelne upravenej stravy argumentuj\u00fa t\u00fdm, \u017ee varen\u00e9 potraviny s\u00fa pre na\u0161e telo lep\u0161ie str\u00e1vite\u013en\u00e9. V\u00a0pr\u00edpade m\u00e4sa, je to ur\u010dite tak. Pokia\u013e v\u0161ak hovor\u00edme o\u00a0zelenine, nie je to a\u017e tak\u00e1 pravda. Varen\u00edm zabijeme spom\u00ednan\u00e9 enz\u00fdmy. Tie zohr\u00e1vaj\u00fa najd\u00f4le\u017eitej\u0161iu \u00falohu pri tr\u00e1ven\u00ed potravy. Ak teda konzumujeme jedlo, ktor\u00e9 ich neobsahuje, telo mus\u00ed siahnu\u0165 po svojich z\u00e1sob\u00e1ch. Takto n\u00e1m ich ost\u00e1va menej, \u010d\u00edm podkop\u00e1vame napr\u00edklad na\u0161u imunitu, \u010di schopnos\u0165 tela chr\u00e1ni\u0165 sa pred vznikom niektor\u00fdch chor\u00f4b.\u00a0\u010co, ko\u013eko tr\u00e1vime \u00a0Zelenina a\u00a0ovocie– dve hodinyStrukoviny a\u00a0obilniny– \u0161tyri hodinyM\u00e4so a\u00a0mlie\u010dne v\u00fdrobky– minim\u00e1lne osem hod\u00edn, maxim\u00e1lne v\u0161ak a\u017e dvadsa\u0165\u0161tyri hod\u00edn.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veren\u00e9 verzus surov\u00e9","item":"https:\/\/www.vuso.sk\/verene-verzus-surove\/#breadcrumbitem"}]}]