[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuso.sk\/zeny-potrebuju-kvalitnejsi-spanok-ako-muzske-pokolenie\/#Article","mainEntityOfPage":"https:\/\/www.vuso.sk\/zeny-potrebuju-kvalitnejsi-spanok-ako-muzske-pokolenie\/","headline":"\u017deny potrebuj\u00fa kvalitnej\u0161\u00ed sp\u00e1nok ako mu\u017esk\u00e9 pokolenie","name":"\u017deny potrebuj\u00fa kvalitnej\u0161\u00ed sp\u00e1nok ako mu\u017esk\u00e9 pokolenie","description":"\u017deny, viete o tom, \u017ee kvalitn\u00fd sp\u00e1nok, je pre v\u00e1s d\u00f4le\u017eitej\u0161\u00ed, ako pre va\u0161u mu\u017esk\u00fa polovicu? Ak neviete, tak \u00e1no, je a ve\u013emi. \u017densk\u00e9 telo, najm\u00e4 chrbtica a k\u013aby s\u00fa omnoho n\u00e1chylnej\u0161ie na po\u0161kodenie. Po\u0161kodenie v tom zmysle, \u017ee napr\u00edklad nepohodln\u00fd sp\u00e1nok, na nevhodnom matraci alebo na nevhodnej posteli, v\u00e1m m\u00f4\u017ee re\u00e1lne u\u0161kodi\u0165 omnoho viac …","datePublished":"2020-01-04","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.vuso.sk\/author\/#Person","name":"","url":"https:\/\/www.vuso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a311279_w16548_t1586254668.jpg","url":"https:\/\/www.vuso.sk\/wp-content\/uploads\/img_a311279_w16548_t1586254668.jpg","height":0,"width":0},"url":"https:\/\/www.vuso.sk\/zeny-potrebuju-kvalitnejsi-spanok-ako-muzske-pokolenie\/","about":["Dom a z\u00e1hrada"],"wordCount":382,"articleBody":"         \u017deny, viete o tom, \u017ee kvalitn\u00fd sp\u00e1nok, je pre v\u00e1s d\u00f4le\u017eitej\u0161\u00ed, ako pre va\u0161u mu\u017esk\u00fa polovicu? Ak neviete, tak \u00e1no, je a ve\u013emi. \u017densk\u00e9 telo, najm\u00e4 chrbtica a k\u013aby s\u00fa omnoho n\u00e1chylnej\u0161ie na po\u0161kodenie. Po\u0161kodenie v tom zmysle, \u017ee napr\u00edklad nepohodln\u00fd sp\u00e1nok, na nevhodnom matraci alebo na nevhodnej posteli, v\u00e1m m\u00f4\u017ee re\u00e1lne u\u0161kodi\u0165 omnoho viac ako v\u00e1\u0161mu partnerovi. Ako si teda zabezpe\u010di\u0165 dokonal\u00fd sp\u00e1nok? V prvom rade budete potrebova\u0165 kvalitn\u00e9 matrace Segum!  Ak\u00fd matrac je vhodn\u00fd pre \u017eenu Samozrejme, \u017eiadne konkr\u00e9tne pravidlo neexistuje. Ka\u017ed\u00fd \u010dlovek a aj \u017eena, m\u00e1 svoje \u0161pecifick\u00e9 po\u017eiadavky a potreby. Ist\u00e9 veci sa v\u0161ak zov\u0161eobecni\u0165 daj\u00fa. Napr\u00edklad, ka\u017ed\u00e1 \u017eena m\u00e1 telo \u017eeny, \u010do v preklade znamen\u00e1, \u017ee by ste mali spa\u0165 na mierne tvrd\u0161om podklade. Taktie\u017e je d\u00f4le\u017eit\u00e9 to, aby ste mali panvu mierne ni\u017e\u0161ie, ako svoje kolen\u00e1 a lakte. Hlava by sa mala nach\u00e1dza\u0165 v \u010do najrovnej\u0161ej polohe vzh\u013eadom na zvy\u0161ok tela a chrbticu.  Ktor\u00e9 matrace \u00e1no a ktor\u00e9 nie  Presu\u0148me sa od te\u00f3ri\u00ed k praxi. Najvhodnej\u0161ie typy matracov, na ktor\u00fdch by ste mala spa\u0165, s\u00fa matrace pru\u017einov\u00e9, ta\u0161ti\u010dkov\u00e9, kau\u010dukov\u00e9 alebo penov\u00e9, ale pozor tie z pam\u00e4\u0165ovej peny. Vhodn\u00e9 m\u00f4\u017eu by\u0165 aj sendvi\u010dov\u00e9 matrace, ktor\u00e9 s\u00fa poskladan\u00e9 z jednotliv\u00fdch \u010dast\u00ed, pri\u010dom ka\u017ed\u00e1 \u010das\u0165 je vyroben\u00e1 z in\u00e9ho materi\u00e1lu. V\u010faka tak\u00fdmto k\u00faskom m\u00f4\u017eete docieli\u0165 ve\u013emi pohodln\u00fd a zdrav\u00fd sp\u00e1nok, takpovediac, vyslovene \u0161it\u00fd na mieru pre v\u00e1s.  Ako zist\u00edte, \u017ee v\u00e1m v\u00e1\u0161 matrac nevyhovuje  To, \u017ee je pre v\u00e1s v\u00e1\u0161 star\u00fd matrac nevyhovuj\u00faci, zist\u00edte v podstate naozaj ve\u013emi jednoducho. Prv\u00fdm ukazovate\u013eom je no\u010dn\u00e9 prehadzovanie alebo budenie sa. Ak sa za noc zobud\u00edte viac ako dvakr\u00e1t, a to bez d\u00f4vodu, prem\u00fd\u0161\u013eajte nad v\u00fdmenou matraca. Ak sa raz za \u010das zobud\u00edte s t\u00fdm, \u017ee v\u00e1m trpn\u00fa nohy alebo ruky, matrac cho\u010fte vymeni\u0165 hne\u010f zajtra. Negat\u00edvnymi znameniami s\u00fa aj tak\u00e9 vec, ako rann\u00e1 boles\u0165 k\u013abov chrbtice alebo niektor\u00fdch jej \u010dast\u00ed.                                                                                                                                                                                                                                                                                                                                                                                            3.9\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017deny potrebuj\u00fa kvalitnej\u0161\u00ed sp\u00e1nok ako mu\u017esk\u00e9 pokolenie","item":"https:\/\/www.vuso.sk\/zeny-potrebuju-kvalitnejsi-spanok-ako-muzske-pokolenie\/#breadcrumbitem"}]}]